2min chapter

The Gray Area with Sean Illing cover image

The art of attention (with Jenny Odell)

The Gray Area with Sean Illing

CHAPTER

Is There a Mindfulness Practice?

The word mindfulness has begun to mean for people in meditation practice. But you had a lot of practices in here. The way you describe bird watching, the way you describe being in nature, that William James quote, that seemed to me like you were describing mindfulness practices. Do you think they could definitely be understood that way? I'm actually really bad at the sort of traditional form of meditating, like just sitting, right? Well, that depends actually on what I would be looking at, but like sitting with my eyes closed would be very hard for me.

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