This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill.
Reason 1- You're working out, not training (6:12)
Reason 2- You're not tracking progress (11:11)
Reason 3- You're working out TOO much (18:12)
Reason 4- You're inconsistent (27:34)
Reason 5 - You're always training till failure (33:57)
Reason 6- You're not eating right / Diet (43:54)
Reason 7- You're not lifting heavy (53:58)
Reason 8- You're not prioritizing sleep (54:14)
Reason 9- You're not prioritizing technique (1:01:13)
Reason 10- You're not prioritizing your stress (1:05:31)
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