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Oliver James on Breath and Body Work Practices
The One You Feed
The Most Powerful Trigger We Can Have Triggers
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The most powerful trigger we can have triggers like remind me, like my phone reminds me. But if my own internal discomfort can start to become a trigger in internal family systems, i think they call it a trail head. It's sort of an awareness based trigger, which we all have, mostly for the negative. We're not aware, yes, right? We have the emotional trigger. There's no awareness to it though. It's just, it's like emotion and response. And it's happening at almost, it's a subconscious level, but it's happening outside of like, we're not really aware o its happening. So finding the signs, you know, this is whyr
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