Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More
The Robbie Bourke Podcast
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Balancing Strength and Endurance Training
This chapter explores the intricate relationship between strength training and aerobic endurance, addressing the potential interference effects when integrating both modalities. It emphasizes the importance of structuring training regimens to minimize negative impacts on performance while still accommodating endurance work. The discussion also highlights individual training tolerance and the need for a systematic, periodized approach tailored to athletic goals.
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