Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
That Triathlon Show
Polarized Training Research
The model o polar training came out of norway, initially with stephen siler located there. And he used two and four million mores, or 65 and 85 % of thetomax. There's a quite logical explanationr why it was like that, but inanand one of them is just the way that you are doing racing. In contrast to lessay cycling and tratlon, especially olympic distance stratlon,. where whe i think that pyramid, if you look at it just as a trainin training, intensity distribution, you will see that t is not a perfect pyramid... But i thinkt it looks more like a pyramid tan than esaya, something polarized
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