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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Dhru Purohit Show

CHAPTER

Mitochondria and Hormone Health

This chapter explores the pivotal role of mitochondria in hormone production and energy generation, particularly in relation to steroid hormones like progesterone and testosterone. It emphasizes the importance of protein intake and weightlifting for women over 40, addressing the maintenance of muscle mass and overall health as hormonal levels decline.

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