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122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint

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How Does Fish Oil Help Concussions?

Omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition. Fish oil can help improve your cholesterol, glucose, help your memory, reduce pain, even headaches and menstrual cramps. One of the biggest things I've learned is identifying leaky brain. When you have a concussion, this unmanaged increases your risk for Alzheimer's,. doubles your risk for dementia, multiple sclerosis, all these terrible things.

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