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#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

Bulletproof For BJJ Podcast

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Introduction

A good martial artist does not become tense but ready. Essentially at this point the fight is over. So you pretty much flow with the goal. White belts, you are a culture and a race of your own. You're an alien life form. I don't know what it's like to be you. Even when Joey was a white belt, he wasn't. We were never you. But it's okay. And even if you've got a great coach and they run a good warmup, you should have your own routine. Yeah. It's probably going to be shit. Just. Well, we'll see.

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