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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dark Side of Adoption
There's always a dark side to anything good like that, right? Like it's huge. There's you're so much more vulnerable. If you're one of those early adopters, especially in like people are going to try to find like ways of hacking in and manipulating. So all of a sudden I know everything, but I don't have any experience or wisdom around it. Dangerous, very dangerous. Lots of knowledge without like wisdom turns into some really nasty bad stuff.
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