I made a new friend, Serena (sister of Malindi!) who was so impressive and thoughtful in the short time I have known her (cooking, language learning, finance/science management) that I asked her to write down her philosophy of Intentionality.

• [00:02:05] Elements of Intentionality - Taste and Standards
• [00:05:17] Elements of Intentionality - Intentionality is All or Nothing
• [00:06:50] Serena's path to Intentionality
• [00:10:24] Elements of Intentionality - Fantasy
• [00:10:55] Elements of Intentionality - Tenacity & Resilience
• [00:14:13] Where to be Intentional - Relationships
• [00:17:48] Where to be Intentional - Art
• [00:19:50] Where to be Intentional - Work
• [00:24:30] Elements of Intentionality - Stubbornness
• [00:26:03] Journaling?
• [00:28:28] Listing Intentions?
• [00:30:52] Applying Intentionality - on a medium priority
• [00:37:32] Dropping Intentions
• [00:42:18] Serena asks: Why do you want to live your life with intentionality? 
• [00:43:21] Serena asks: What is Intentionality for you?
• [00:47:06] Serena asks: What has kept you from Intentionality?
• [00:50:52] Intetionality is Lonely 
• [00:52:38] PSA: Serena's eggs are amazing
• [00:53:08] Back to Health
• [00:57:24] Intentionality Inspirations - Ramit Sethi and Ira Glass
• [01:03:02] I should write more
• [01:06:45] Closing - Intentionality and Fulfilment