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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Love Kindness - I Love It!
The power of kindness is really, really powerful. I started playing with this mindfulness practice called loving kindness a long time ago now when I was first starting to play with it. It's pretty good at like just writing myself and you're like, okay, make sure you do this. And that kind of creates like a taxonomy almost of just where to start, you know, and how to use how to use that energy to your point. So we'd love to hear that example of how you kind of reframe that.
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