Optimizing Intermittent Fasting for Post-Menopausal Women

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How do you take on intermittent fasting when you're in the post-menopausal phase of your life? What are SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth)?  How can we best use binders like charcoal for the best body detoxification?

So many questions! Yes, you guessed it, it's another Q&A with Dr. Jockers where he answers listener questions from the Functional Nutrition community, drilling down on some of the specifics that you may be struggling with in your quest for optimal health and well-being.

From erythritol to zeolite, it's all here. There is also a (candid) discussion on candida. The acclaimed naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey. Please join us!

"Feast/famine cycling is just a really important thing for our hormones. We know that intermittent fasting helps improve hormone insensitivity, like insulin for example.." - Dr. David Jockers

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In This Episode:

• How do I practice intermittent fasting if I'm post-menopausal?

• The difference between a red and white moon cycle

• What does a 5-1-1 fasting plan involve?

• Taking on intermittent fasting slowly (especially if you're hypoglycemic)

• What herbs, diets, and strategies can kill candida overgrowth?

• How to incorporate the right herbs into your cooking for candida

• Are you deficient in Zinc? Could that be causing your candida? 

• What happens when we are stressed?

• What can you do to heal SIBO and SIFO? 

• What is our bile good for? 

• What does a low FODMAP diet involve?

• Are you creating the right environment in which to digest your food? 

• What could be causing my sodium imbalance?

• What is adrenal hyperfunction?

• The importance of getting to the root cause by examining your environment

• What is erythritol and what is a good replacement for it?

• The danger of lumping correlation with causation!

• Avoiding erythritol if you've had IBS

• Monk fruit and stevia as good alternatives

• Cinnamon and vanilla extract as a healthy substitute for sugar

Resources:

• Paleovalley Organic Supergreens 

• LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase

• Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Ivonne:

• Email - ivonne@drjockers.com

• Website - https://drjockers.com/dr-ivonne-boujaoude-nd-ms-ma-cfmp-cfsp-cgp/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/