AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
What is Insulin Resistance?
The Nutrition Science Podcast
Understanding Insulin Resistance and Its Implications
22min Snip
00:00
Summary
Transcript
Episode notes
This chapter delves into insulin resistance within muscle cells, explaining how the body responds to inefficient glucose transport with increased insulin levels, potentially leading to negative effects on other tissues. It explores methods to determine insulin resistance, such as fasting insulin level tests and the use of the homeostatic measure of insulin resistance equation. The chapter emphasizes the importance of monitoring insulin levels and discusses the impact of dietary patterns, CGM devices, and the role of exercise in improving insulin sensitivity.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode