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5min chapter
My Journey of Compassionate Change with Andy Puddicombe
Radio Headspace
Exploring the Power of Mindful Storytelling
Exploring how our minds fabricate intricate narratives from brief interactions, the chapter recounts a man's fantastical mental journey of love, marriage, and divorce with a woman he barely knew. It underscores the significance of monitoring our thoughts and preventing them from spiraling out of control, urging us to maintain a mindful awareness of our internal stories.
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