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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

FoundMyFitness

CHAPTER

Physiological Benefits of Vigorous Exercise on Muscle Adaptations

This chapter delves into the physiological changes in skeletal muscle due to vigorous exercise, focusing on increased capillary density and mitochondrial content. It also discusses the therapeutic benefits of exercise for managing blood sugar levels, particularly for individuals with diabetes.

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