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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Type 2 Diabetes - Is There a Starting Point?
R, do as ye take out? Well, if you eat take out, then, interestingly, in the us, i don't know if it's the same. We have a pretty good plant baste, a ready meal range, in a lot of our super markets. And for my elderly patient, who was just eating like, small, ready meals from the super ket, switch to a plant base one and see how you feel,. See if it changes your health overtime. So there's always a starting point for everybody. If you're somebody that just eats take out,Then, you know what? For you, perhaps, just to start with one home cooked meal a week.
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