Controversies in Diet and Fitness

This chapter explores the contentious terrain of extreme calorie restriction diets and their impact on health, especially for those not in high-risk categories. The discussion addresses the historical context of fasting, critiques popular diets like low-carb and ketogenic, and highlights the complexities of body fat storage influenced by hormones. Ultimately, the speakers advocate for a balanced approach to diet and fitness, emphasizing the limited role of supplements in achieving real fitness transformations.

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