Being a kidney doctor has made you a realist. We're highly motivated. We like putting ourselves through environmental sources of hermetic stress. But fear average person, i think you're right. It's kind of, it's kind of a big ask to a to ask them to willingly subject themselves to cold, ambien temperatures. I would guess it'd be a small effect. And we, most of us drink water. Sometimes theseese studies get blown out of proportion because it's likt, you know. The crazy people like me, nd and others in this sort of, you know, on line health and well-ness.