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Ep 334 - Microplastics: Setting the Record Straight

Iron Culture presented by MASS

00:00

Understanding Training Response Variability

This chapter explores the complexities of individual responses to training, categorizing people as high, medium, or low responders based on their training outcomes. It emphasizes the influence of personal traits and recovery management on muscle growth, while also scrutinizing the efficacy of delayed release caffeine in supplements. The discussion culminates in reflections on the evolution of the supplement industry and deep gratitude for the fitness community.

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