A challenge points to the place that a listener or someone watching takes some action from this episode one thing to listen to us for an hour hour and a half two hours who knows but it's not a thing to actually do something with the information hmm here's my challenge say or do something that you're afraid to do but that you feel like is the right thing. The first thing that came in my mind just now is on to cardio it's so boring make it fun yeah what is the most fun version of so to cardio music in nature brisk walk? I want more people to understand my focati. Even if you're not your highest ideal in this moment you are willing to admit it

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