5min chapter

The Art of Manliness cover image

#614: Get Out of Your Mind and Into Your Life

The Art of Manliness

CHAPTER

How to Relate to Your Negative Feelings Differently

You're not trying to quiet or silence those negative feelings in. Instead, you're used to, trying, t relate to them differently. Let's say you have a thought that is painful and self critical, but it doesn't have much utility in the moment. Say it out loud fast for thirty seconds. By the end of that time, the word's losing its meaning. You realize at one level, i'm just talking. You can hear the sound of the word. And the distress produced by the word goes down very substantially. We wereth teduitives, invented by gunim titcher, who as the father of american psychology, wrote about it i nineteen o seven....

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