Introduction

i find that when i'm sore, if i go force myself to do some other exercise, it really helps a lot. It's feeling like the last, like another last gasp of summer fall right now here. So jus trying to make the most of all that before it gets, you know, downright freezing. I guess that whole walket off thing is kind of a y ra. There' somthing to be said about muscle contractions and how they push stuff through your body. Yeh, interesting kind of active recovery. Yes, exactly.