Weare going to concentrate on nutrition, on cycle sinking, on sleep, and basically look at or a system called shift, which i'm very excited to be speaking aboutu before we can start podcast, it would mean the world to us here at young goose and the bihacking beauty podcast, if you subscribed, if you shared it with anyone who tin you think would enjoy the spotcast. It obviously promotes our podcast ten and improves the algoritm. But also we believe that we give a value that everyone should enjoy. Last thing before we start, i'm reminding you that this podcast is brought to you by young goose, the biohacking skin care company. And we are going to basically change the way your skin function and reset it to a more youthful state. But in order to do that, we really need to take care of the most fundamental way o functionand that's why this podcast exists. So without further ado, please welcome angela foster. All right, angela, welcome to the bayohacking beauty podcast. We are very excited to have you on. Obviously, are a very good friend of young goose and of ours specifically. And you know, this has been a long time coming. We've been talking about having a podcast together for for a long time, so i'm very happy we've had the chance to make it happen. You're coming to us hot after a speaking at the a bihackers summit, is it called, in in london, right? Yes, a help up to misation summit, exactly. And i just spoke out to your elevate as well, h the fitness comferece or on women's health, which i think weno talk about to day. So i'm really excited to be here, amma say, thank you so much for inviting me. Know that i'm a huge fan of of young goose, and i use those products every day. So i am really excited to be hereand when we holdid together on my poo cost and receiv te populam, my audience loved hearing yea. And i think we're a good combination, right? Because really what you are interested in, and i think it's aam and almost not an unexplored niche, but we can definitely agree that the bao hacking community is, am, leaning towards more the a male, you know, population. Or is it's a something that it definitely has, sometimes, like a male vibe to it. And i think that what you're doing, and people such as yourself, you know, really looking at biohaking as far as women's health nation an kind of making sure that that side of things, the side of, obviously, biohacking serves everything rightat the philosophy of bihacking is, how do we improve bodily functions through technology, through habits, whatever that is, so we can do whatever we want er anyone could better performance through byohacking. So i think what you're doing is extremely important and extremely sought after.