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269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

Some Work, All Play

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Creatine, Marathons, and Nutritional Insights

This chapter explores the benefits and misconceptions of creatine supplementation for athletes, particularly in high-intensity sports. It discusses a new marathon training plan available on Patreon, tailored for various skill levels, and emphasizes the importance of adapting training for half marathon runners. The chapter also includes a light-hearted segment on utilizing a $100 gift card for nutritional products, addressing personal preferences and market trends in fueling options.

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