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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores effective training strategies, such as training to failure, and offers tips for achieving a shredded physique before events. It also provides considerations for those with thyroid issues, giving practical advice for enhancing fitness routines and managing health challenges.

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