The Limitless Potential of Silence

We have more power and control over our emotions and thoughts than we think. What works for my mind is not going to work for yours. When you can start learning how your mind thinks, those patterns that you have, it's the most important language. You really start to become friends with your mind, see it in a different way. And one more thing as well is actually ironic because I always used to suppress my emotions culturally. If I want to be emotionally fearless, like I'm so afraid of being weak, then I will cry.