Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Empirical Cycling Podcast
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Understanding Athlete Performance Metrics
This chapter explores the complexities of subgroup analyses in athletic performance, highlighting how competitive and recreational athletes respond differently to training intensity distributions. The discussion emphasizes the importance of tailoring training approaches based on individual factors and the need for nuanced interpretations of research findings. It also addresses the impact of biological variability on performance outcomes and the significance of long-term trends over day-to-day fluctuations.
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