Empirical Cycling Podcast cover image

Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

Empirical Cycling Podcast

00:00

Understanding Athlete Performance Metrics

This chapter explores the complexities of subgroup analyses in athletic performance, highlighting how competitive and recreational athletes respond differently to training intensity distributions. The discussion emphasizes the importance of tailoring training approaches based on individual factors and the need for nuanced interpretations of research findings. It also addresses the impact of biological variability on performance outcomes and the significance of long-term trends over day-to-day fluctuations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app