AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
29min chapter
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mind Pump: Raw Fitness Truth
Building Power and Explosiveness through Landmine Training
The chapter explores the significance of power training alongside strength to prevent injury and enhance muscle building, emphasizing the benefits of speed training and agility drills for athletic performance. It discusses the unique approach of landmine training, highlighting its potential to improve rotational skills, explosive power output, and torque generation for athletes and everyday individuals. Additionally, the speakers reflect on the importance of deliberate training to develop explosive power and control under acceleration, emphasizing the need for diverse training methods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode