Extend Podcast with Darshan Shah, MD cover image

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity

Extend Podcast with Darshan Shah, MD

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Dietary Interventions and Microbiome Insights

This chapter explores the ketogenic and carnivore diets as temporary measures for gut health, stressing the need to eventually reintroduce fiber and polyphenols. It also delves into the advancements in microbiome testing, advocating for deep sequencing and the use of comprehensive data to inform personalized dietary recommendations.

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