Developing a Willingness to Feel

Many people don't have the capacity to feel emotion, like so many of us. And i think that for those that dabble in self development, or in therapy, or in focus, it's like, you dip your toe in, you like, this feels terrible, and then it's like,. i'm out, like it's ano. That resina ye taforser, i think it just tte idea of of being, being, being honest with yourself, or with myselfan allowing myself to just feel feel feelings, and justthean lie with them.