#64 More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates
The Doctor's Kitchen Podcast
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Is It Possible to Change the Environment Around You?
There's so many things that i've over the last couple of years, and this is me personally, ihave realized that i absolutely love doing. One of the things is meditation, for sure. But the other thing is just taking myself outside of an environment, even if it is for five or ten minutes. And honestly, it instantly reduces my stress levels. Even if you can just do that as a habit of sixty seconds every single day, it's incredible the benefits it can happen,. That can happen over an extended period of time. It takes so much practice to get that perception. So when you're working with with fubblers to try and get them to change their minds,...
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