AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Deal With Anxiety and Terror
Joanna: "Anxious attachment terror" is actually a positive sign that you're vulnerable, that you really care. So quit looking at the terror as absolute trauma, but rather look at it as a big step," says Dr. Karen Folks. A secure partner doesn't want to anticipate what you're going to say or do with your partner; they choose their partner for them. Don't judge him and disqualify him because he's afraid of being judged by his fear.