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Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

The Human Upgrade: Biohacking for Longevity & Performance

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Breath Matters: The Power of Proper Breathing

This chapter delves into the significance of structured breathing exercises for health and well-being, highlighting methods like the 4-7-8 breath. It also discusses personal experiences, the impact of mentors, and the connection between breath control and the nervous system.

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