How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust
The One You Feed
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Navigating Grief and Connection
This chapter explores the intricate emotions tied to grief, particularly in the context of caring for loved ones and pets affected by illness. It emphasizes the concept of 'grief dosing' and the importance of alternating between distress and restorative actions while recognizing and validating the depth of grief. The conversation encourages open discussions and reflections on personal stories as a means of fostering connection and community support during challenging times.
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