247: Acceptance and Commitment Therapy (ACT) with Dr. Jill Stoddard
The Couples Therapist Couch
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Navigating Emotions with ACT
This chapter explores Acceptance and Commitment Therapy (ACT), emphasizing the importance of psychological flexibility and aligning actions with personal values. It highlights strategies for embracing discomfort, understanding emotional triggers, and the detrimental effects of toxic positivity on healing. Through personal anecdotes, the discussion underscores the need for self-compassion and thoughtful responses over impulsive reactions in challenging situations.
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