Mastering Nutrition cover image

Getting to the Bottom of My Health: Biotin and (V)LCAD

Mastering Nutrition

CHAPTER

Introduction

Today is a special episode. We're going to talk about my own health and I'm going to go through the content that I've already written up in two different articles on substac. So the first of those is getting to the bottom of my health, biotin and VLCAD. The second of those is self experiments in the biochemically unoptimized state. And then in the next episode, I'll be talking about how you can optimize your methylation status using foods and supplements.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner