When you feel a strong urge, when you start noticing this urge bubbling up to view pornography, ask yourself, what is it that i really want, and how can i get that without pornography? Maybe what you're desiring is connection. Maybewhat you need is to feel good about yourself. And the best way to do that so simple. Just grab a paper and a pen and start writing. K this is your assignment from this episode.
Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion.
"Pornography has nothing to do with sexual appetites and everything to do with escape"
Understanding this will change everything for you.
Join me in this episode to learn more!
To access my free training, "How to Quit Viewing Pornography Even If You've Tried in the Past" visit https://www.sarabrewer.com/masterclass
Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme