SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.
Read the show blog here: https://drleaf.com/blogs/news/memory
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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PODCAST HIGHLIGHTS:
2:00 Does memory get worse as we age?
3:00 The relationship between mind management & memory
5:00 How the brain can get better with age!
6:10 How the mind builds memory into the brain
10:20 Why we need to use our brain every day
16:00 How we build memory
22:10 What can cause memory loss
31:00 How to start improving your memory
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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