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Ep 80- David Goggins on Joe Rogan - Must Listen- Master your Mind - Overcoming the Self and Become Superman - Put down the Doritos and pick up your Sneakers

Alpha Male Buddhist From Brooklyn Podcast

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Working Out and Learning to Find Self-Esteem

I saw working out as a way for me to build calluses on my mind. I had a callus over the victim's mentality. Through work ethic, I developed self-esteem. It was this great, never ending work ethic. And through repetition of things you don't want to do, you develop mental like, like an armor for your mind. Start to armor your mind. You know what I mean? So start holding yourself accountable and get ready for it. That's how I started coming up with like, I'm training for life mentally. I'm not training for like, to lift 400 pounds.

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