
Episode 47: Ideal Strength Training for Runners
The Strength Running Podcast
Strength Training Essentials for Runners
The chapter explores the significance of strength training in improving performance and preventing injuries for runners. Emphasis is placed on key muscle groups, recommended exercises like squats, deadlifts, and lunges, and how to effectively incorporate strength training into a running regimen.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.