The Process of Compassionate Witnessing

What am i believing? I often ask myself that when i'm really feelin bad in some way, what am i believing right now? Because if it's out of your awareness, it controls you. But if you can compassionately witness it, you have more choice. Then you bring the compassionate witness to the felt sense. What am i feeling? Feel your body. Now that takes practice, cause a lot of us are kind of cut off and living up here. If there's strong wanting, strong fearing, really strong, you'll feel it. You just rest back again. Let go. Come back into presence, re established presence, with your senses right here, right now.