Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
The Endurance Drive Podcast
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Fueling for Performance: Heat and Challenges
This chapter explores the concepts of metabolic and heat bonking through a personal bike ride experience, emphasizing the necessity of proper fueling and hydration on race days. It also highlights the importance of heat adaptation while sharing personal adventures, gear picks, and encouraging listeners to engage with the podcast community.
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