4min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

How to Increase Your HealthSpan

In your book you lay out at least three big levers that we can pull, eating, exercise, and what you call lifestyle practices. Let's start with eating. What are your recommendations for those of us who want to increase our health span? Well, I think the first thing is what not to eat, and then is what to eat.

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