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269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

Well with Arielle Lorre

CHAPTER

Optimal Body Composition and Dietary Protein

The speakers discuss the importance of dietary protein as a foundation for maintaining optimal body composition. They emphasize the impact of protein-rich first meals on blood sugar levels and the significance of structuring meals and timing protein intake. They also highlight the role of protein in controlling appetite, rebuilding and remodeling the body.

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