The Role of Protein in a Low Carbocato Diet

Adele: I think protein is the most important thing after carbohydrate reduction. So i don't think that this idea that somehow we are walking around protein deficient makes a lot of sense. But i do think that when people start to worry about their weight and focus on diets, that there's this sort of struggle between high carblo fat or low carb high fat. And then protein gets left out of the equation. Yes.