THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins
The Real Science of Sport Podcast
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Is There a Benefit to Supplements?
There are risks and potential harm that might be introduced as a consequence of supplement use. The only vitamens or micro nutrients that have ever been shown to be commonly deficient are vitamand and iron. If your diet provides you with enough, then taking more doesn't do any good.
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