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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
The Most Powerful Mind Set
The idea that stress grows you, but isn't the only way that you can grow is a very powerful mind set. You can definitely survive longer on just water if you believe that you can survive longer on Just Water. There's an internal chatter world that neuro science will eventually have something to say about. Learning to cycle between periods of hard work and deep, what i call non destructive, a deliberate reset works over time. Write so fine, non destructive ways to reset, and also adopt the mind set that tresscrows you.
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