The Most Powerful Mind Set

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The idea that stress grows you, but isn't the only way that you can grow is a very powerful mind set. You can definitely survive longer on just water if you believe that you can survive longer on Just Water. There's an internal chatter world that neuro science will eventually have something to say about. Learning to cycle between periods of hard work and deep, what i call non destructive, a deliberate reset works over time. Write so fine, non destructive ways to reset, and also adopt the mind set that tresscrows you.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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