How to Get the Difference in a Stroke

Cass is taking a pelvic roll course that your adult gymnastics, which Cass is taking. It's funny because I've always thought like, what if this class is at the equinox? Yes. Well, what would that look like? You know, but just and it doesn't have to be practiced in public, you know, it could be Practice 10 minutes of hip rotations,. Like some circles, left and right, some undulations forward and backwards, some pop ups and some throw down. Just to activate the hips and to get blood flowing to that area as well as to get them used to that motion.