Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
VO Two Max Is a Direct Measure of Your Mitochondrial Health
"We're trying to give people more granularity and look at, okay, you know, doing two days of weights. Let's now add on top of that three days of zone two cardio," he says. "VO two max is a direct measure of your mitochondrial health."
Transcript
Play full episode
