The Hypertrophy Workout

In November right now is a good time to do You know a structured fat burning yes, I agree with that Because as you move into the into winter which includes here in the United States. This is the time of year to you know prep your structured up so that you're okay for that If you if you're gonna look at any kind ofOkay now let's get down to the program and now look okay, so lifetime Yearly approach intelligent yearly approach.